It's worth checking in with yourself from time to time. Common warning signs include:
Spending more time or money than you intended
Chasing losses, or trying to win back what you've spent
Neglecting responsibilities, relationships, or self-care because of gaming
Feeling anxious, irritable, or restless when not playing
Being less than honest with others about how much you play or spend
A quick self-check:
Have I ever spent more on gaming than I could afford?
Has gaming caused problems in my relationships?
Have I felt guilty or ashamed about my gaming habits?
If you answered yes to any of these, consider using our responsible gaming tools - and know that reaching out for support is a sign of strength, not weakness.
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